Lauren Bongiorno

Lauren Bongiorno joins me today for this special bonus episode to help us all kick start a new year of health, wellness and creating a mindset that will help us all consistently get after what we desire in life.

Lauren was on episode 007 of the podcast where we went deep into her story. But as a quick overview, Lauren is a health coach and a yogi who has thrived with type 1 diabetes since childhood.

On today’s show, Lauren shares her top 5 keys to unlock the best version of ourselves in 2018, and we also talk about her upcoming book “The Diabetic Health Journal’.


Social Media Links

Lauren Bongiorno - Instagram

Lauren Bongiorno - Twitter


Websites Mentioned in Podcast

Lauren Bongiorno - website

The Diabetic Health Journal - Kickstarter page


Related Episodes

Episode 007 - Lauren Bongiorno

Episode 008 - Lauren Bongiorno meditation


Music Credits for BRAVEST Episode 027

Intro music - Joakim Karud, 'Canals' & The Passion HiFi, 'Sweet Revenge'

Outtro music - Joakim Karud, 'That Day'


Support Our Friends!

GREATER THAN is a lifestyle brand launched by Steven and Jenn Kramer dedicated to empowering all individuals. They believe, and they want you to believe, that whatever your challenge, you're greater than that challenge.

Because of the personal impact resulting from the recent diagnosis of their son with type 1 diabetes, their first campaign focuses on the T1D community, and is branded ‘GREATER THAN 1’. 

With every purchase of GREATER THAN products, a portion of each sale will be donated directly to type 1 diabetes research and support. 

Visit, and use the code 'BRAVEST' at checkout to receive 10% off your entire order.