RUNNING WITH MINDFULNESS
On today’s show with have William Pullen. William has an interesting story that has led him on a path of self-discovery, and ultimately on a path to help others. William is a London-based psychotherapist, and he’s also the author of the book 'Running With Mindfulness: Dynamic Running Therapy (DRT) To Improve Low-Mood, Anxiety, Stress, and Depression’.
William takes us on a journey through his early life, his influences, and his breakdown to breakthrough moment. Interesting enough, running played a significant role in his ability to move ahead, find his passion in life and help other in the process.
This is a conversation about psychological well-being, and the crossroads of the mind and physical activity.
During our time together, William goes deep into the philosophy behind his practice, and his book, and he also shares key elements we should all consider to help us move through any challenging point in our own lives.
Social Media Links
Dynamic Running Therapy - Instagram
William Pullen - Twitter
William Pullen - Facebook
Books Mentioned in Podcast
Websites Mentioned in Podcast
Dynamic Running Therapy - Website
William Pullen private practice - Website
Episode 004 - Mark Heyman
Episode 006 - Adam Sud
Episode 013 - Amy McKinnon
Episode 031 - Craig Stubing
Music Credits for BRAVEST Episode 042
Intro music - Joakim Karud, 'Canals' & The Passion HiFi, 'Sweet Revenge'
Outtro music - Joakim Karud, 'Summer Vibes'
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